Health and Wellness for Everyone

Mind, Body, and Spirit


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Recent Posts

You Should Totally be Talking to Yourself

So I’m sure by now you’ve heard about quantum physics. Now, I know what you’re already thinking; quantum physics consists of some scatterbrained scientist with crazy hair rambling about the big bang, but that couldn’t be further from the truth. There is so much more to quantum physics that it would be impossible to cover … Continue reading You Should Totally be Talking to Yourself

Ketogenesis and why it’s Biologically Correct with the Human Body

When you eat sugar, you’re creating a pancreatic response to produce and disperse insulin. The hormone insulin is a hormone that I do NOT like. Constant outputs of insulin not only causes diabetes, but because it’s a hormone, it will eventually disrupt other hormones. Sugar slowly destroys the functioning of the endocrine system. Our endocrine … Continue reading Ketogenesis and why it’s Biologically Correct with the Human Body

Tetanus Shot and Why You Shouldn’t Get It

  Tetanus is an anaerobic bacteria which merely means that it cannot survive in oxygenated environments. So if you had a wound, an opened wound that was bleeding, you wouldn’t have to worry about tetanus. Rust has nothing to do with tetanus; with that being said, if you were to get cut on something that … Continue reading Tetanus Shot and Why You Shouldn’t Get It

What is the Ketogenic Diet?

Ketogenic diets come with amazing health benefits. When an individual reaches a state of Ketosis, it shifts their metabolism from running off of glucose/sugar to running off of fat. Biologically, we are meant to metabolize fat and not sugar. Biochemistry and basic physiology breaks down the explanation of how ketosis happens within the human species, … Continue reading What is the Ketogenic Diet?

More Posts